Patient Information
Your Guide to Healthy Skin and Sun Safety
At Launceston Skin Clinic we believe that knowledge is the first step toward healthier skin. Understanding how to protect your skin and detect any changes early can make all the difference in preventing skin problems, including skin cancer.
Why Skin Health Matters
Your skin is your body’s largest organ and acts as a protective barrier against the environment. Taking care of your skin not only helps maintain its appearance but also reduces the risk of serious conditions.
The Importance of Sun Safety
Exposure to ultraviolet (UV) rays from the sun is the leading cause of skin damage and increases your risk of skin cancer. Here are some simple steps to protect yourself:
- Use broad-spectrum sunscreen with SPF 30 or higher every day, even on cloudy days.
- Wear protective clothing, hats, and sunglasses when outdoors.
- Seek shade during peak sun hours (10 AM to 4 PM).
- Avoid tanning beds as they also emit harmful UV radiation.
Regular Skin Checks: Early Detection Saves Lives
Regular skin examinations can help catch skin changes or abnormalities early—when treatment is most effective. We recommend:
- Performing monthly self-checks to notice any new or changing moles, spots, or lesions.
- Scheduling professional skin exams annually or more often if you have risk factors like fair skin, a history of sunburns, or a family history of skin cancer.
When to See a Doctor
If you notice any of the following, book an appointment promptly:
- A new growth or sore that doesn’t heal
- Changes in size, shape, colour, or texture of a mole
- Itching, bleeding, or pain in a spot on your skin
Empowering yourself with knowledge and taking proactive steps can protect your skin and your health. If you have any questions or concerns, our expert team is here to help.